Serving Size
1.00 bowl(255g)
Serving Per Container 1
Amount Per Serving
Calories
220
Calories from Fat
30
%DV
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
42g
14%
Dietary Fiber
5g
20%
Sugars
15g
Protein
6g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
IS or Contains: Kosher,Flavor,Organic,Milk,Egg,Peanut,Tree Nut,Fish,Shellfish,Soy,Wheat,Gluten
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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Product Description
3.5 g Fat. Non-dairy. High in fiber. No GMOs. No bioengineered ingredients. Microwave or regular oven. Steel-cut oats, also known as Irish or Scottish oats, were first domesticated in the harsher climates of Europe 3,000 years ago and became the staple crop for the people of these regions. According to the Irish and Scottish there is no better breakfast on a cold winter morning. Now Amy's Kitchen is bringing the long tradition of this hearty oat into your kitchen. It is full of texture, chewy and nutty and packed with nutrients. Steel-cut oats do not go through the steps of being steamed, rolled, and toasted and therefore retain more of the nutrients, flavor and texture of the whole oat grain.Rain, snow or shine hot cereal is the breakfast for all seasons. There's nothing quite as comforting and nourishing as waking up to a steaming bowl of hot cereal. In the frantic morning rush, you don't always have time for the slow cooking that brings out the essential goodness of the grains.
Preparation Instructions
Microwave Oven: Remove bowl from carton. Open side of overwrap to vent, leave on to cover bowl. Cook for 4 minutes on high. Stir well before eating. Stovetop Oven: Bring 1/2 cup water to a boil in a small saucepan. Remove frozen oats from bowl and add to boiling water. Cover and cook for 7-8 minutes over medium heat, stirring occasionally. Stir well before eating. Ovens vary so please use these instructions as a guide to the best preparation for your oven.
Contains gluten. This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
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