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Amy's Steel Cut Oats Organic

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Product Description

3.5 g Fat. Non-dairy. High in fiber. No GMOs. No bioengineered ingredients. Microwave or regular oven. Steel-cut oats, also known as Irish or Scottish oats, were first domesticated in the harsher climates of Europe 3,000 years ago and became the staple crop for the people of these regions. According to the Irish and Scottish there is no better breakfast on a cold winter morning. Now Amy's Kitchen is bringing the long tradition of this hearty oat into your kitchen. It is full of texture, chewy and nutty and packed with nutrients. Steel-cut oats do not go through the steps of being steamed, rolled, and toasted and therefore retain more of the nutrients, flavor and texture of the whole oat grain.Rain, snow or shine hot cereal is the breakfast for all seasons. There's nothing quite as comforting and nourishing as waking up to a steaming bowl of hot cereal. In the frantic morning rush, you don't always have time for the slow cooking that brings out the essential goodness of the grains.

Preparation Instructions

Microwave Oven: Remove bowl from carton. Open side of overwrap to vent, leave on to cover bowl. Cook for 4 minutes on high. Stir well before eating. Stovetop Oven: Bring 1/2 cup water to a boil in a small saucepan. Remove frozen oats from bowl and add to boiling water. Cover and cook for 7-8 minutes over medium heat, stirring occasionally. Stir well before eating. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

Ingredients Filtered Water, Organic Steel-Cut Oats, Organic Agave Nectar, Sea Salt, Organic Cinnamon.

Safety Warning
Contains gluten. This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Steel Cut Oats Organic

    Serving Size   1.00 bowl(255g)
    Serving Per Container 1

    Amount Per Serving
    Calories 220
    Calories from Fat 30
    Total Fat 3.5g 5%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 190mg 8%
    Total Carbohydrate 42g 14%
    Dietary Fiber 5g 20%
    Sugars 15g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 8%


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