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Amy's Shepherd's Pie

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Product Description

Non-dairy. Gluten free. Made with organic vegetables. Topped with organic mashed potatoes. No GMOs - bioengineered ingredients. Microwave or regular oven. After the birth of our daughter Amy in 1987, we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any of Amy's products. Shepherd's Pie, a longtime favorite of English country folk, brings to mind the warmth and comfort of a simple, hearty meal eaten after a hard day's work. Amy's has created a meatless, dairy-free and lower fat version of this traditional meal. Organically grown vegetables are simmered in a nourishing broth and blanketed with fluffy mashed potatoes. This tasty, satisfying pie has become a favorite in our home and we believe it will be a favorite in yours. No trans fat. No added MSG. No preservatives. Certified organic by QAI.

Preparation Instructions

Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Leave pie in ovenable tray and place on cookie sheet. Bake 45 minutes. For best flavor, wait 2 minutes before serving. Microwave: Make a 1 inch slit in the top of the overwrap. Place pie with overwrap in microwave. Cook on High for 5 minutes or until heated throughout. For best flavor, wait 2 minutes before eating. Toaster Oven: Remove all packaging. Transfer pie to toaster oven-safe dish. Cover pie with foil; remove foil after 20 minutes. Cook using the conventional oven instructions above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

Ingredients Organic Potatoes, Organic Tomatoes, Organic Garbanzo Beans, Filtered Water, Mushrooms, Organic Celery, Organic Onions, Organic Leeks, Organic Carrots, Organic Soy Milk (Water, Organic Soybeans), Organic Turnips, Expeller Pressed High Oleic Safflower Oil, Spices (100% Pure Herbs & Spices [No Hidden Ingredients]), Sea Salt, Organic Garlic, Black Pepper.

Specification
Name Value
Depth 2.20
Height 5.20
Width 5.35
Safety Warning
Contains soy. Individuals With Food Allergies: This product is made in a facility that processes foods containing wheat, milk, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • AMY'S SHEPHERD'S PIE

    Serving Per Container   1

    Amount Per Serving
    Calories 160
    Calories from Fat 35
    %DV
    Total Fat 4g 6%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 590mg 25%
    Total Carbohydrate 27g 9%
    Dietary Fiber 5g 20%
    Sugars 5g
    Protein 5g
    Vitamin A 50% Vitamin C 30%
    Calcium 10% Iron 15%

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