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Amy's Low Sodium Black Bean Enchiladas

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Product Description

50% Less sodium than our regular black bean vegetable enchilada (Contains 190 mg of sodium compared to 390 mg in Amy's regular black bean enchilada). Made with organic tortillas, black beans and vegetables. No GMOs. Non-dairy. Cholesterol free. No gluten ingredients. Looking for great tasting Mexican food? You don't have to go out to eat. You can relax and enjoy Amy's Black Bean Vegetable Enchiladas in the comfort of your own home and get the same quality and flavor you would find in a fine restaurant. Our delicious enchiladas are made from a genuine Mexican recipe handed down through three generations of chefs at one of San Francisco's finest Mexican restaurants. We start with fresh organic corn tortillas, fill them with a medley of organic vegetables, black beans and tofu accented by olives and peppers, then cover them with a traditional Mexican sauce from organic tomatoes. Taste it and you'll love it! No trans fat. No added MSG. No preservatives. Responding to customer requests, our chefs have created a line of Light in Sodium entrees with all the flavor and goodness of our regular entrees, but containing 50% less sodium. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. Certified organic by QAI. No bioengineered ingredients. Vegan.

Preparation Instructions

Keep frozen. Microwave or regular oven. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover with foil. Place on cookie sheet and bake for 50 minutes or until heated throughout. Let stand for 2 minutes. Microwave Oven: Put 1 inch slit in overwrap. Cook on high for 5 minutes. Toaster Oven: Remove all packaging. Transfer product to a toaster oven safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparations for your oven.

Ingredients Filtered Water, Organic Corn Tortillas (Organic White Corn Cooked in Water with a Trace of Lime), Organic Tomato Puree, Organic Zucchini, Organic Tofu [Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)], Organic Black Beans, Organic Yellow Corn, Organic Onions, Expeller Processed High Oleic Safflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Flour, Black Olives, Organic Garlic, Organic Green Chiles, Sea Salt.

Specification
Name Value
Cuisine Mexican & Latin
Main Ingredient Beans
Quantity 1
Size (oz.) 9.5
Height 1.90
Width 7.50
Depth 5.30
Weight 0.70
Safety Warning
Contains soy. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Low Sodium Black Bean Enchiladas

    Serving Size   1.00 enchilada
    Serving Per Container 2.0000

    Amount Per Serving
    Calories 160
    Calories from Fat 50
    %DV
    Total Fat 6g 9%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 190mg 8%
    Total Carbohydrate 22g 7%
    Dietary Fiber 3g 12%
    Sugars 2g
    Protein 5g
    Vitamin A 8% Vitamin C 10%
    Calcium 8% Iron 8%

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