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Amy's Light & Lean Black Bean and Cheese Enchilada

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Product Description

Made with organic vegetables & black beans. 5 g fat. 250 calories. 4 g fiber. Gluten free. No genetically engineered ingredients. No GMOs. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, Amy's Light & Lean meals taste great, and should be welcomed by anyone looking for a delicious light meal. To make Amy's Light & Lean Black Bean and Cheese Enchilada we add a mixture of organic black beans, tofu, rice, vegetables and cheese onto an organic corn tortilla. We then fold the tortilla by hand and cover it with a flavorful blend of tomatillo and ranchero sauces. On the side, organic rice with carrots and sweet corn complete this great tasting, gluten free meal that contains only 250 calories. Try our other Light & Lean Meals: Bean & Cheese Burrito, Cheese Pizza, Italian Roasted Vegetable Pizza, Macaroni & Cheese, Mattar Paneer, Meatless Swedish Meatballs, Pasta & Veggies, Quinoa & Black Beans, Roasted Polenta, Soft Taco Fiesta, Spaghetti Italiano, Spinach Lasagna, Sweet & Sour Asian Noodle and 3 Cheese Penne Marinara. 0 g trans fat. No added MSG. No preservatives. No GMOs - no genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. We like hearing from you. If you have any questions or comments, please write to us. Amy's Kitchen Inc., P.O. Box 449 Petaluma, CA 94953. Certified organic by QAI. Quality Assurance International. Certified organic. Carton is made from 100% recycled paperboard. Carton is recyclable. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. Our products are made with the finest organic ingredients and prepared with the same careful attention in our kitchen as you would use in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Made in USA.

Preparation Instructions

Perishable. Keep frozen. Microwave or regular oven. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover with foil. Place tray on a cookie sheet and bake for 35-40 minutes or until hot. Microwave Oven: Make a 1-inch slit in top of overwrap. Heat on high for 3-4 minutes. Remove overwrap and stir rice. Cook another 1-2 minutes or until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a toaster oven safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide only.

Ingredients Organic Rice, Organic Tomatillos (Organic Tomatillos, Salt, Organic Distilled White Vinegar, Organic Cane Sugar, Spices), Organic Corn Tortilla (Organic White Corn Cooked in Water with a Trace of Lime), Organic Corn, Filtered Water, Organic Onions, Organic Tomato Puree, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Zucchini, Organic Carrots, Organic Bell Peppers, Organic Diced Tomatoes, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes or Rennet]), Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Cilantro, Spices, Organic Tapioca Starch, Sea Salt, Olives, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Grade AA Butter (Cream, Salt), Organic Cane Sugar, Organic Garlic, Organic Cornstarch, Organic Sweet Rice Flour, Organic Green Chiles, Organic Jalapeno Peppers.

Specification
Name Value
Height 5.20
Width 7.45
Depth 1.95
Weight 0.00
Safety Warning
Contains milk and soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Light & Lean Black Bean and Cheese Enchilada

    Serving Size   1.00 entree(227g)
    Serving Per Container 1

    Amount Per Serving
    Calories 250
    Calories from Fat 45
    %DV
    Total Fat 5g 8%
    Saturated Fat 2g 10%
    Trans Fat 0g
    Cholesterol 5mg 2%
    Sodium 480mg 20%
    Total Carbohydrate 44g 15%
    Dietary Fiber 4g 16%
    Sugars 5g
    Protein 8g
    Vitamin A 15% Vitamin C 6%
    Calcium 10% Iron 10%
    Fish

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