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Amy's Indian Palak Paneer

Product Description

Creamed spinach & cheese with rice & rajmah dal. Made with organic spinach, rice & beans. Gluten free. Family owned since 1988. No GMOs. No bioengineered ingredients. The most popular of all Indian dishes is Palak Paneer. In developing this meal for Amy's, we tried many recipes, and our favorite was given to us by friends who came to America from the Punjab region of Northern India. The smooth, creamy palak paneer, made from organic spinach and soft Indian cheese, is lightly spiced with authentic Indian herbs and spices that are carefully roasted by hand. Rajmah dal, made from organic red kidney beans in a ginger-garlic sauce, and tender organic basmati rice complete this delicious meal. 0 g trans fat. No added MSG. No preservatives. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.

Preparation Instructions

Perishable. Keep frozen. Microwave or regular oven. Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Cover tray with foil and place on baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in toaster oven-safe dish. Follow conventional oven instructions.

Ingredients Organic Basmati Rice, Organic Spinach, Organic Onions, Filtered Water, Organic Kidney Beans, Paneer Cheese (Pasteurized Milk, Distilled Vinegar), Organic Tomato Puree, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Garlic, Organic Ginger, Sea Salt, Spices, Turmeric, Organic Jalapeno Peppers, Organic Cornstarch, Organic Black Pepper.

Specification
Name Value
Cuisine Indian
Main Ingredient Cheese
Quantity 1
Size (oz.) 10
Height 1.65
Width 6.00
Depth 7.85
Weight 0.88
Safety Warning
Contains milk. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Indian Palak Paneer

    Serving Size   1.00 meal(283g)
    Serving Per Container 1

    Amount Per Serving
    Calories 300
    Calories from Fat 100
    %DV
    Total Fat 11g 17%
    Saturated Fat 3.5g 18%
    Trans Fat 0g
    Cholesterol 15mg 5%
    Sodium 680mg 28%
    Total Carbohydrate 38g 13%
    Dietary Fiber 6g 24%
    Sugars 5g
    Protein 12g
    Vitamin A 30% Vitamin C 25%
    Calcium 15% Iron 15%
    Fish

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