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Amy's Indian Mattar Tofu

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Product Description

Curried peas and tofu with rice & Dal. Made with organic vegetables, tofu & Dal. Non-dairy. Gluten free. Microwave or regular oven. Family owned since 1988. No GMOs. No bioengineered ingredients. Amy's Indian Mattar Tofu features a non-dairy variation of the traditional mattar paneer, using tofu along with organic peas in a light, delicately seasoned sauce. On the side are fragrant organic basmati rice and what we call Swarn's Golden Lentil Dal (created by our friend Swarn, who comes from the Punjab), which is simmered with organic tomatoes, onions and hand-roasted spices to complete this delicious, mildly spiced Indian meal. No trans fat. No added MSG. No preservatives. We like hearing from you. If you have any questions or comments, please write to us. Carton is recyclable. Please recycle where facilities exist. Certified organic by QAI. Indian meals. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredient and prepared them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.

Preparation Instructions

Keep frozen. Conventional Oven: Preheat oven to 375 degrees. Remove overwrap and cover tray with foil. Place tray on a cookie sheet. Bake for 20 minutes. Remove foil. Bake for an additional 20 minutes until heated throughout. Microwave Oven: Make a 1-inch slit in overwrap. Cook for 4-5 minutes until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

Ingredients (Vegan): Organic Basmati Rice, Filtered Water, Organic Peas, Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Tomatoes, Organic Mung Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic Tomato Puree, Organic Zucchini, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Carrots, Organic Garlic, Cilantro, Sea Salt, Organic Ginger, Extra Virgin Olive Oil, Spices (100% Pure Herbs & Spices (No Hidden Ingredients)), Turmeric [Color], Organic Cornstarch, Organic Jalapeno Peppers, Organic Ground Mustard Seeds, Black Pepper.

Specification
Name Value
Height 6.00
Width 7.80
Depth 1.75
Weight 11.60
Safety Warning
Contains soy. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Indian Mattar Tofu

    Serving Size   1.00 entree(269g)
    Serving Per Container 1

    Amount Per Serving
    Calories 280
    Calories from Fat 70
    %DV
    Total Fat 8g 12%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 680mg 28%
    Total Carbohydrate 40g 13%
    Dietary Fiber 5g 20%
    Sugars 5g
    Protein 12g
    Vitamin A 10% Vitamin C 15%
    Calcium 10% Iron 8%
    Fish

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