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Amy's Brown Rice Black-Eyed Peas and Veggies Bowls

Product Description

Made with organic black-eyed peas, vegetables and rice. No GMOs. No bioengineered ingredients. Non-dairy. Gluten free. Microwave or regular oven. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. There are certain meals that are just plain down home good eating - nourishing and comforting without being fancy. This bowl is one of those - a balanced combination of organic brown rice and organic broccoli and carrots in a tasty ginger sauce along with slowly simmered black-eyed peas. It has the flavor and goodness of slow cooked food along with the convenience of frozen, and it's non-dairy and gluten free as well. Amy's dad eats this at any time of the day and loves it. We hope you will too. No trans fat. No added MSG. No preservatives. Certified Organic by QAI.

Preparation Instructions

Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove bowl from carton. Remove overwrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 50 minutes or until heated throughout. Microwave Oven: Remove bowl from carton. Make a 1-inch slit in overwrap. Cook on high for 5 minutes or until hot. Toaster Oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.

Ingredients Vegan: Organic Brown Rice, Filtered Water, Organic Black-Eyed Peas, Organic Broccoli, Organic Mushrooms, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Diced Tomatoes, Organic Tamari (Wheat Free), Organic Tomato Puree, Organic Cilantro, Organic Ginger, Sea Salt, Organic Garlic, Spices (100% Pure Herbs & Spices [No Hidden Ingredients]).

Specification
Name Value
Main Ingredient Rice
Main Ingredient Vegetables
Quantity 1
Size (oz.) 9
Height 2.05
Width 6.85
Depth 6.95
Weight 0.80
Safety Warning
Contains soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Brown Rice Black-Eyed Peas and Veggies Bowls

    Serving Size   1.00 bowl(255g)
    Serving Per Container 1

    Amount Per Serving
    Calories 290
    Calories from Fat 100
    %DV
    Total Fat 11g 17%
    Saturated Fat 1.5g 8%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 580mg 24%
    Total Carbohydrate 38g 13%
    Dietary Fiber 8g 32%
    Sugars 5g
    Protein 11g
    Vitamin A 30% Vitamin C 20%
    Calcium 6% Iron 15%
    Fish

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