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Amy's Bowls Harvest Casserole

Product Description

Made with organic roasted sweet potatoes, quinoa and kale. It's an excellent source of protein and a delicious gluten free combination of organic beans, grains and greens with organic kale and chard, golden fire-roasted sweet potatoes, tofu and roasted pumpkin seeds for texture and flavor. Try this nourishing meal - you'll be glad you did. 0 G trans fat. No added MSG. No preservatives. Gluten free.

Preparation Instructions

Keep frozen. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap and cover tray with foil. Foil should not touch food. Place tray on a cookie sheet and bake for 45-50 minutes. Let sit for 1 minute before serving. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4 minutes. Let sit for 1 minute before serving. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using conventional oven instructions shown above. Ensure meal is steaming hot throughout. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.

Ingredients Filtered Water, Organic Brown Rice, Organic Fire Roasted Sweet Potatoes, Organic Kale, Organic Swiss Chard, Organic Red Beans, Organic Broccoli, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Miso (Organic Soybeans, Organic Rice, Sea Salt Water, Koji Spores), Organic Diced Tomatoes, Organic Quinoa, Organic Pumpkin Seeds, Organic Brown Rice Vinegar, Organic Carrots, Organic Tamari (Water, Organic Soybeans, Salt), Organic Onions, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger, Toasted Sesame Seeds, Organic Cilantro, Organic Toasted Sesame Seed Oil, Sea Salt, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Red Wine Vinegar, Organic Agave Nectar, Organic Garlic, Black Pepper, Spices (100% Pure Herbs & Spices (No Hidden Ingredients)), Organic Chipotle Peppers, Organic Tomato Puree, Organic Balsamic Vinegar.

Safety Warning
Contains soy, pumpkin seeds and sesame seeds. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds).
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Bowls Harvest Casserole

    Serving Size   1.00 bowl(284g)
    Serving Per Container 1

    Amount Per Serving
    Calories 320
    Calories from Fat 90
    Total Fat 10g 15%
    Saturated Fat 1.5g 8%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 650mg 27%
    Total Carbohydrate 44g 15%
    Dietary Fiber 7g 28%
    Sugars 8g
    Protein 13g 21%
    Vitamin A 100% Vitamin C 25%
    Calcium 10% Iron 20%


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