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Eat Your Colors Every Day Have you had your greens today? How about your purples? Or reds? What we mean to say isAre you getting enough healthy fruits and vegetables in your diet?
It's easy with 5 a Day The Color Way and H-E-B. Just check out the color chart below and the color coded signs in your H-E-B Produce Dept. They'll point you to great nutrition and great values. Eat 5 or more servings a day from the groups pictured as part of a healthy, balanced diet. Click on the chart for benefits, examples and recipe ideas.
For more information about produce nutrition, visit: 5 a Day The Color Way Aboutproduce.com |
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