| 1/2 bagel (2 1/2 oz) 200 calories |
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2 light waffles 140 calories
+ 2 Tbsp light syrup 50 calories
+ 1/4 cup berries 10 calories |
| 3 oz apple chips 460 calories |
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4 medium apples 320 calories
+ 4 pretzel rods 140 calories |
| 1/5 bacon cheese burger 210 calories |
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veggie burger 85 calories
+ bun 110 calories
+ condiments 15 calories
+ lettuce tomato & onion 00 calories |
| 1 3/4 oz breakfast sausage 160 calories |
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32 large dill pickles 160 calories |
| 2 oz cheddar cheese 240 calories |
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30 dried apricot halves |
| 1 (3 oz) croissant 320 calories |
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2 Kaiser Rolls |
| 1 Haagen-Dazs chocolate ice cream bar |
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2 Haagen-Daz chocolate sorbet bars 160 calories
6 small dried figs 130 calories |
| 1 chicken hot dog 120 calories |
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3 veggie hot dogs 120 calories |
1 cranberry scone (9 oz) 810 calories
1 Tablespoon Butter 120 calories:
Total: 930 calories |
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14 slices raisin bread 840 calories
4 tablespoons low-sugar fruit spread 90 calories |
| 1/2 cup rich chocolate chip ice cream
300 calories |
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10 Toffutti Chocolate Fudge Treats 300 calories
Or 15 plums 300 calories |
| 1/3 dry bagel (1 1/2 oz) 140 calories |
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vegetarian ham sandwich on light bread with lettuce,
Tomato, mustard & pickle 140 calories |
| 1 lemon bar pastry 420 calories |
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7 scoops (1/2 cup each) lemon sorbet |
| 1 cup cashews 880 calories |
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8 baked small baked potatoes with salsa 880 calories |
| 1/2 cup muesli cereal 160 calories |
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5 wedges (1/8 each) honeydew melon |
4 oz bologna 360 calories
2 slices pumpernickel bread 160 calories
Total: 520 calories |
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4 oz vegetable bologna 120 calories
2 slices pumpernickel 160 calories
1 1/2 cups tomato vegetable soup 90 calories
3 cups mixed fruit 150 calories
Total 520 calories |
7 oz low-fat, no salt, oat brand
Pretzel nuggets 800 calories |
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3 bananas 270 calories
5 dates 150 calories
6 prunes 150 calories
6 apricot halves 50 calories
6 dried apple rings 40 calories
Total: 800 calories |
1 medium serving French fries
360 calories |
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4 ears of corn on the cob 360 calories |
| 1 bagel (5 oz) 400 calories |
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4 light pancakes 280 calories
4 vegetarian links 130 calories
2 Tablespoons light syrup 50 calories
2 cups sliced fruit 190 calories
Total: 650 calories |
| 1 croissant with 3 oz cheese 650 calories |
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1 1/2 slices fat free cheese or soy substitute 40 calories
2 slices light wheat bread 80 calories
Lettuce, tomato & salsa 10 calories
Total: 130 calories
X 5 sandwiches = 650 calories |
| 1 cup of white rice 220 calories |
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10 cups steamed seasoned cauliflower & grated parmesan
Cheese 220 calories |
| 12 oz unsweetened orange juice 160 calories |
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6 small oranges 160 calories |
| 1 pint light ice cream 800 calories |
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32 low calories Creamsicles 800 calories |
| 1 oz chicken nugget 80 calories |
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1 1/2 cups vegetable lintel soup 80 calories |
| 1 1/4 oz meatball 100 oz |
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1 1/4 cups black bean soup 100 calories |
| 1/6 wedge apple pie 480 calories |
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5 baked apples with cinnamon, ginger & sugar sub
480 calories |
| 1 raspberry tart 440 calories |
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8 cups fresh raspberries with 8 Tbsp whipped topping
440 calories |
| 6 oz corn muffin 530 calories |
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13 slices oatmeal bread 530 calories
Or 4 English muffins 530 calories
Or 4 pita breads 530 calories
Or 5 dinner rolls 530 calories |
| 2 oz Gummy bears 200 calories |
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2 pound fresh pineapple |
| 4 pound watermelon |
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2 oz fruit slice candy |
| 2 2/3 oz mixed nuts 400 calories |
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10 cups popcorn 400 calories |
| 2 2/3 oz potato chips 400 calories |
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10 cups popcorn 400 calories |
| 2 slices (1/6 each) cheese pizza 600 calories |
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1 1/2 cups minestrone soup 110 calories
1 slice cheese pizza
2 cups salad with artichoke hearts & tomatoes 40 calories
Total: 600 calories |
| 1 oz yogurt pretzels 140 calories |
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2 pretzel rods 70 calories
4 plums 70 calories
Total: 140 calories |
H-E-B
Health
