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Shopping for Sack Lunches
Need help shopping for the brown-bag experience. Use this meal plan to help you mix and match the perfect lunch!

Remember that small kids need small servings.

Protein Foodsspacer
Protein Foods: Choose 1 or 2
check box  Sliced or cubed lean meat
check box  Hard-boiled egg
check box  Tuna fish
check box  Cheese cubes or string cheese
check box  Yogurt or cottage cheese
check box  Chicken drumstick
check box  Hummus or tofu
check box  Beans, mashed or whole
check box  Nuts or peanut butter
Grainsspacer
Grains: Choose 1 or 2
check box  Bread, buns, or rolls
check box  Pita bread or tortillas
check box  Bagel or English muffin
check box  Rice or pasta
check box  Couscous
check box  Whole wheat crackers
check box  Bread sticks or rice cakes
Veggies/Fruitspacer
Veggies/Fruit: Choose 1 to 3
check box  Vegetable sticks or spears
check box  Fresh fruit slices
check box  Canned fruit
check box  Fruit leathers
check box  Dried fruit
check box  Applesauce cups
check box  Sweet potato slices
Dessert/Snackspacer
Dessert/Snack: optional
check box  Chips/pretzels
check box  2 small cookies
check box  Frosted cereal
check box  Pudding or gelatin cup
check box  Granola or breakfast bar
check box  Trail mix
fresh squeezed orange juicespacer
Beverages: Choose 1
check box  100% fruit juice
check box  Milk
check box  Water

Return to Breaking the Brown Bag Blues.

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