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Brown Bag ABC's
Packing the school lunch can be tricky—especially when surveys claim that one out of every four children throws or trades his or her lunch away! Ensure your nutritious sack lunch doesn't end up in the trash.It's as easy as A-B-C!

abc written on the chalk boardspacerAsk
  • Plan and prepare with your children.
  • Check out the school menu on the weekend, then decide which days they want to take a sack lunch.
  • Pack the night before to prevent a morning panic routine.
  • Let them choose from healthy options.
  • Assign simple tasks to kids: washing fruit or sealing the zippered bags.
Bargain
  • Balance high-fat, traditional favorites with more nutrition-rich foods.
  • Pack only a small portion of the "treat."
  • Try a mini-size candy bar instead of a full-size one.
  • Pack only one treat per day (please, no cookies and potato chips.
Cater
  • Make lunch inviting to your child.
  • Include a "love" note.
  • Let your child decorate his lunch sack.
  • Add pizzazz with cookie-cutter shaped sandwiches.
Need more ideas? Follow some rules of thumb. Or, return to Breaking the Brown Bag Blues.

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