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 H-E-B
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Damsel in De-Stress Are you a damsel in distress? Well, you're not alone. Stress is a normal part of our lives. It's what motivates us to work, play and study, to be challenged, stay curious and achieve.  But
sometimes stress gets out of balance to create distress. If that's the case,
you need some quiet time—alone.Your H-E-B beauty experts suggest you take a break in the privacy of your own personal mini-spa at home. All you'll need are a few simple ingredients to set the mood, tone and comfort level you need to feel refreshed, renewed and relaxed. Do Not Enter. Arrange for someone to take care of the kids or use the time while they're at a sleepover. You'll need a moment of uninterrupted time. It wouldn't be a bad idea to create a "do not disturb" sign and hang it on the doorknob for all to see.  Make
Some Scents. Create the right atmosphere with scented soaps, foaming
bath gel, bath salts, potpourri and fragrant candles. Aromatherapy scents
like lavender, rose, chamomile and citrus can help evoke a subtly relaxing
mood in the mind and body. Although essential oils are part of most aromatic soaps and candles, their most effective benefits come from direct contact with the skin—that is, in the bath water. Essential oils evaporate quickly, so oils containing either vitamin E or honey allow them to linger longer in the bath. For that reason, too, you should add essential oils immediately before entering the bath. 
Pamper Yourself. Indulge yourself with a colorful bath
pouf or loofah body scrub to gently polish your skin to silky smoothness.
Then gently massage your feet, elbows and knees with a pumice stone. Your
tired skin will feel delightfully revived. Soak in Luxury. As you're soaking in a luscious bouquet of perfumed bubbles, practice relaxation techniques. Breathe in deeply and exhale slowly, relax your neck and shoulders, think positive thoughts. Read a book or magazine. Snack from a bath-side tray of chocolates, chilled fruits, and sparkling juice or water. 
Savor the Moment. Wrap yourself in a thick, absorbent
towel or terry robe, then use your favorite aromatic creams or lotions to
re-moisturize your skin. Consider applying a peel-off facial mask, and while
you're waiting for the finished results, give your hands and feet a relaxing
massage. What else can you do to de-stress? Health experts suggest a number of solutions—exercise (especially Pilates or yoga), meditation, deep breathing, good nutrition, healthy lifestyle and, yes, even a warm bath. For the finest in bath accessories, aromatherapy oils, bath salts, hydrating creams and other beauty items, visit the Beauty aisle of your local H-E-B store. |
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