Snacking is a great way to keep your energy levels balanced and your cravings in check. With such a wide variety of snacks available, it's easy to cave into a rumbling stomach. You don't have to lose control, try talking a walk to the cafeteria for a better selection. The next time you feel the afternoon slump, try these options.
According to the Mayo Clinic, a great way to reduce your cravings for salty snacks is to gradually lower
the overall sodium in your diet. When you do crave a salty snack, reach for reduced or low-sodium options to
help curb your salt cravings in the long run.