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Free Health Screening

Stop by your H-E-B Pharmacy every second Saturday of the month.

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150+ Healthy Recipes

Build your heb.com Recipe Box with these new healthy lunches, meals, salads, soups and more.

Recipe Box

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Dietitian Shopping Tours

Our H-E-B Dietitians show you how to shop for your dietary needs.

Dietitian Shopping Tours

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H-E-B Health and Wellness

Health and Wellness

Eat better. Move more. Live well. These three steps can help you enjoy the benefits of a healthier life. No matter your age, if you've decided it's time to lace up your walking shoes and add a little more greens, fruits and whole grains to your diet, we've got simple and affordable ways to help.


Food

Food

Learn the basics of proper nutrition, counting calories and menu planning.

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Body

Body

Try these sample workout plans, stretches and simple ways to fit in exercise at home.

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Life

Life

Know your numbers, understand your health risks and find weight loss strategies that work.

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My H-E-B Health & Wellness

My H-E-B Health & Wellness

Read our weekly meal plans, recipes and shopping lists.

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2015 H-E-B Slim Down Showdown

2014 H-E-B Slim Down Showdown Winners

Learn how to be a 2015 Slim Down Showdown contestant.

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Resolution Solution

Resolution Solution

H-E-B is committed to helping you on your health and wellness journey. Find more tips with Resolution Solution 2015.

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H-E-B Nutritional Shelf Tags

H-E-B Nutritional Tags

Now it's easier to find the products that support your special dietary needs. Look for H-E-B and Hill Country Fare foods with our dietary icons.

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Nutrition Services

Nutrition Services

H-E-B Health and Wellness Nutrition Services is here with affordable nutrition care to provide Texans with practical solutions for healthy living.

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Get Moving with Bruce Bowen

Get Moving with Bruce Bowen

Bruce Bowen shows you simple ways to get the whole family moving.

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H-E-B Health and Wellness