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Tips for Exercise at Work

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Are you ready to take a fit minute? Getting up and away from your desk revitalizes your mind and your eyes. Here are simple ways to incorporate a fit minute or minutes into your work day.

Pick a route to walk for five minutes and try to include at least one flight of stairs.
Deliver documents or messages by hand rather than by email or telephone.
Set up your workspace with movement in mind:

Sit on an exercise ball instead of a chair. This will strengthen your abs and back and better your posture.
Make it a goal to stand during conference calls.
Tighten your abs while standing and contract your leg muscles while sitting.
Get a headset for your phone so you can walk while you talk.
Buy small hand weights, resistance tubing, and a stretching mat.
If you stand a lot in your role, don't sit to rest. Instead do push-ups, side and hip stretches, and crunches.

Create an exercise class with your co-workers—all you need is a little open space and some music to help get you going
Organize one walking meeting per week with your co-workers.
Set up a Team Challenge—create a competition to see what team in your work area can be the most consistent with 150 minutes of exercise per week.