Health and Wellness at H-E-B

Nutrition

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Whoever coined the phrase "nutritious and delicious" was right on track. Nutritious foods don't have to be bland or boring. It's about all about a good balance and a variety of sweet, zesty and fresh foods. And don't go overboard by cutting all the sweets and comfort foods. Look at healthy eating like a puzzle: All types of foods have a place in our diet.

We've got helpful ideas to keep you munching and crunching on nutritious foods that will keep your diet balanced. Find 10 easy ways to get your family feeling healthier, handy ways to portion out your servings and tips that will have you snacking smarter wherever you are.

Looking for new ways to spice up your chicken, find 5 new spices that will boost your flavor factor. If you enjoy the savory taste of a slow-cooked dinner, we've got healthy ways to slow cook your favorite dishes. We've also got easy and affordable tips to make your favorite recipes healthier.


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Healthy Meal Ideas

Try these three healthy recipes for only $2.23 a serving.

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Healthy Cooking

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Give your meal options a healthy boost. We've got taste-tested recipes that are delicious. Browse the newly added Healthy Recipe Section for over a 100 ideas!


You'll find yummy breakfast recipes for whole-fruit protein shakes or huevos rancheros surprise. Find great mid-day snacks like crunchy hummus and celery or the turkey spinach roll-ups. They're great when you're on the go! With a variety of guilt-free entrees the whole family is sure to find a new favorite that's tasty and nutritious. And we haven't forgotten about your sweet tooth. Check out our selection of waistline-friendly treats.


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Eat Better Sweeps

Add healthy recipes to your recipe box for a chance at free groceries for a year!

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Gluten Free

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At H-E-B we're committed to making shopping for gluten-free items easier for you. We carry a large selection of gluten-free items—and hundreds of these products are H-E-B brands. To make these products easier to spot, we've even placed gluten-free tags on shelf and a brown gluten-free icon right on the package. Looking for gluten-free cooking ideas? See over 30 delicious gluten-free pasta recipes.


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Gluten-free product list

Download our list of hundreds of gluten-free products.

Product list

Healthy Products

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Healthy eating starts with good choices and at
H-E-B we're dedicated to making sure you don't have to choose between delicious and nutritious.


That's why we provide foods to fit your healthy lifestyle at an affordable price. You'll find nutritious options throughout the store to keep you and your family eating well. In fact, we've even created tasty, good-for-you foods within our family of brands that you won't find anywhere else like H-E-B Fully Fit™, H-E-Buddy® Brand for kids and foods designed to meet your special dietary needs and preferences like gluten-free and lactose free.


Here's a healthy bite of what we offer:

  • The freshest fruits and vegetables loaded with vitamins, minerals and antioxidants
  • Choice cuts of lean meats, fish and seafood high in protein
  • Dairy options big in taste but lower in fat, sugar and calories like our exclusive lactose-free H-E-B MooTopia® Milk
  • Whole grains in nutritionally rich foods including a variety of cereals and breads including low glycemic health bread, gluten-free options and other specialty varieties
  • Ready-to-eat, convenient snacks and better-for-you desserts

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H-E-Buddy Foods

For nutritious, kid-friendly options look for our H-E-Buddy snacks, vitamins and more.

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Kids Exercise Tips

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Hey Parents! Don't let your child's favorite TV characters have all the fun. Get together and have your own adventures. Head outside with your family and explore! If it's cold and rainy outside, throw a dance party to your favorite song, or come up with fun ways to stretch, move and play.


Try to engage your child in at least one hour of active play every day. It helps them grow stronger, feel better and stay more focused. So what does your child like to do? Chances are you'll enjoy those things too. Want some fun ideas to get you started? We've got activities for rainy days, sunny outings and even quick homework breaks. So, grab your family and get moving with our super fun and super easy list of activities.


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Family Activity Calendar

Complete our calendar for a chance at a Playstation™ Move Bundle.

Print Calendar

Adult Exercise Tips

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Getting active doesn't have to be complicated. Incorporate a few extra movements and stretches with your daily tasks and before you know it you'll be moving and grooving. The Center for Disease Control recommends adults get 30 minutes of activity a day, five times a week.


No problem. Take it 10 minutes at a time. Take a brisk walk during your lunch or after dinner. It will help your digestion and shake off post-meal drowsiness. Start off small and then work your way to more intense exercises. Get your spouse or a good friend to join in. Or use your activity time as a way to unwind.


No matter how you choose to get moving, the benefits are well worth it. According to the Mayo Clinic, regular physical activity can improve mood, help prevent chronic diseases, manage weight, boost energy level and help you sleep better.


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Move more for Prizes

Complete our activity calendar for a chance to win a $100 gift card.

Get Moving Now

Pharmacy

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H-E-B Pharmacists are a friendly and helpful resource you can turn to when you need more information about over-the-counter medications, prescription medications, health screenings and even general health questions. When it comes to your health, the trusted pharmacy team is stocked with helpful advice and the medications you need to feel better faster.


Stay on up-to-date on your vaccines and flu shots with a visit to one of our many certified immunizers at H-E-B. Now save more time by updating or transferring all of your refills to your neighborhood H-E-B Pharmacy and picking them up in store or at our convenient drive-thru. And, with our Refill Express program, we'll automatically refill your prescription and notify you via phone, text or email when it's ready to be picked up. That way you don't have to make another trip. We'll even call your doctor when your prescription runs out to see if we can get you a new one. You can also save money with our Refill Rewards program.


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Need a refill?

We'll call, email or text when your scripts are ready for pickup.

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Diabetes

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For the last 8 years, the Texas Diabetes rate has risen above the U.S. average. The Texas Diabetes Council expects this trend to continue. It is estimated in Texas that 1.7 million adults are diagnosed with diabetes, and another 4.2 million remain undiagnosed.


With prevention and management, we can reverse these trends. Manage diabetes in your life with help from the H-E-B Pharmacy. The more you know about your type of diabetes, the better you can manage it through a balanced diet and blood sugar monitoring.


If you're managing your diabetes and have Medicare Part B, ask the H-E-B Pharmacy how they can help your file claims on your diabetic supplies, such as blood glucose meters and test strips.


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inControl Products

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Find affordable and reliable ways to manage your health with H-E-B inControl™ products. From our line of blood pressure monitors, digital thermometers, cholesterol readers and testing supplies to our accurate and easy-to-use blood glucose monitors—manage diabetes and high blood pressure in the convenience of your own home.


inControl Diabetes Supplies

  • H-E-B inControl Pen Needles (6mm, 8mm, 12 mm)
  • H-E-B inControl Insulin Syringes (3/10 cc, 1/2 cc, 1 cc)
  • H-E-B inControl On-the-Go Blood Glucose Monitoring System
  • H-E-B inControl No Coding Blood Glucose Monitoring System
  • H-E-B inControl Plus Blood Glucose Meter
  • H-E-B inControl Plus Blood Glucose Test Strips

Blood Pressure Supplies

  • H-E-B inControl Premium Automatic Blood Pressure Monitor
  • H-E-B inControl Automatic Blood Pressure Monitor
  • H-E-B inControl Fully Automatic Blood Pressure Monitor
  • H-E-B inControl Fully Automatic Wrist Blood Pressure Monitor

Cholesterol Supplies

  • CholesterolChek
  • CholesterolChek Biometer Cholesterol Test Strips

If you've decided to quit smoking, turn to our line of inControl Nicotine Gum and Lozenges to help you step down your cravings. This line of nicotine replacement therapy is manufactured to the same FDA standards as national brands. You can choose from 2 mg or 4 mg doses of Original, Mint, Coated Fruit WAVE or Coated Cool Mint Gum or mint lozenge, and get started on your successful quitting program today.


No matter your health goal, trust H-E-B inControl products to help you plan, manage and organize your health needs.


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