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Tomato Butter Glazed Salmon

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

12 minutes

Makes:

4 servings

Ingredients

1  1 lb.  salmon fillet

2  Tbsp.  grapeseed oil

1  lemon, zested

1  tsp.  salt & crushed black pepper

1  c.  Angel Sweet, Cherub or Zeema¬†tomatoes, quartered

1  Tbsp.  butter

1/2  lemon, juiced

1/4  c.  fresh parsley, finely chopped

Instructions


Heat a skillet over medium high heat. Lightly oil fish, Season with salt, pepper and lemon zest. Place salmon gently in pan skin side up and cook for 4 minutes. Gently turn fish over and cook for 2 minutes, add tomatoes, butter and lemon juice and reduce heat to low, add butter, stir the pan and cook another 3-5 minutes, depending on thickness of fish. Salmon will begin to turn opaque as it cooks and butter will lightly brown.

Remove Salmon from the skillet and gently spoon tomatoes & sauce over fish, Garnish with fresh parsley.
Nutritional Information
Serving size: 168g, Calories: 290, Fat Calories: 170, Total Fat: 19g, Saturated Fat: 4g, Cholesterol: 80mg, Sodium: 660mg, Carbohydrates: 2g, Dietary Fiber: 1g, Sugar: 2g, Protein: 25g, Iron: 4, Iron: 0mg, Calcium: 2, VitaminC: 15%, VitaminA: 8%
Source:

Overall Rating