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Tilapia Stir-Fry with Green Beans

H-E-B Showtime, March 2012

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Family-friendly

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Quick and easy

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Prep Time:

10 minutes

Cook Time:

10 minutes

Makes:

4 servings

Ingredients

1 pkg. H-E-B Steamable Rice, variety of your choice

1 pkg. frozen H-E-B Select Extra Fine Whole Green Beans

1 lb. fresh Tilapia Fillets

2 tsp. peanut and sesame oil

1/4 c. Teriyaki, Hoisin or Peanut Satay Sauce

1 Tbsp. sesame seeds

Instructions


Heat rice in bag according to package directions; set aside. Heat green beans according to package directions; pat dry.

Cut fish crosswise into 1-inch thick slices. Place peanut and sesame oil in large skillet or wok over medium-high heat 3 or 4 minutes until very hot but not smoking. Add fish and stir-fry 2 minutes or until almost done.

Add green beans; stir-fry 2 more minutes or until fish is done.

Sprinkle with sesame seeds and serve over rice.
Nutritional Information
No Nutritional Information Available
Source:
H-E-B Showtime, March 2012

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