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Healthy Cooking from H-E-B
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Prep Time:
10 minutes
Cook Time:
15 minutes
Makes:
2 servings
Ingredients ![]()
1
bag (12 oz.)
H-E-B Wild Alaskan Cod Fillets
1/2
tsp.
Hill Country Fare Fajita Seasoning Blend
1/2
c. chopped
red onion
1
c. chopped
celery
1
large
tomato, chopped (2 c.)
1
jalapeño pepper, thin sliced
*
juice of 1 lime
4
Tbsp.
chopped cilantro
1
Tbsp.
H-E-B Extra Virgin Olive Oil
2
c.
H-E-B Ready Fresh Go! Spring Mix
![]() Instructions ![]() Remove the cod fillets from the package, cut into 1/2 inch pieces and place in a microwave safe dish. Season the cod to taste with 1/2 teaspoon of the fajita seasoning. Reserve the remaining fajita seasoning for the Ceviche. Cover the dish with plastic wrap and microwave on High power for 3 minutes or until flaky; drain & cool 15 minutes.
![]() Combine the drained cod fish, chopped onion, chopped celery, chopped tomato, sliced jalapeño pepper, juice of 1 lime, cilantro, remaining fajita seasoning and olive oil in a large bowl and toss to combine. For each salad, serve 1 1/2 cups Ceviche over 1 cup Spring Mix greens.
Nutritional Information
Calories: 280, Total Fat: 8g, Saturated Fat: 1g, Cholesterol: 65mg, Sodium: 280mg, Carbohydrates: 18g, Dietary Fiber: 5g, Sugar: 8g, Protein: 33g
Source:
Healthy Cooking from H-E-B
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