All heb.com
  • All heb.com
  • Products Only
  • Recipes Only

Quinoa Kale Salad

Good News

Family-friendly

Rating

Quick and easy

Rating

Prep Time:

10 minutes

Cook Time:

20 minutes

Makes:

6 servings of 1 cup

Ingredients

1  c.  Central Market Quick Cook Grains Quinoa

2  medium garlic cloves, minced

1  tsp.  cumin

2  Tbsp.  dijon mustard

1/2  c.  H-E-B Plain Non-Fat Yogurt

4  c.  kale, chopped

1  c.  H-E-B Kidney Beans, rinsed and drained

1/4  medium red onion, chopped

Instructions


Heat a large saucepan over Medium heat. Add quinoa; toast until fragrant, about 2 minutes.

Add 2 cups water, cover, and bring to a boil. Reduce heat to Medium-Low and continue to simmer until water is absorbed and quinoa is cooked, about 10 minutes. Set aside.

Meanwhile, make dressing by whisking garlic, cumin, mustard, and yogurt in a mixing bowl.

Place kale, beans, and onion in a large bowl. Add quinoa and dressing. Toss to coat.
Nutritional Information
Calories: 250, Total Fat: 2.5g, Saturated Fat: 0g, Sodium: 180mg, Carbohydrates: 53g, Dietary Fiber: 13g, Protein: 16g
Source:
Good News

Overall Rating
Rating