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My H-E-B Texas Life Magazine
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Prep Time:
15 minutes
Cook Time:
25 minutes
Makes:
6 servings
Ingredients ![]()
3
ea. bone-in
H-E-B All Natural Chicken Legs & Thighs
•
salt & pepper
3
Tbsp.
canola oil
1
c.
Central Market Organics Quinoa
1/2
red onion, cut into 8 wedges
1
c.
H-E-B Champagne Tomatoes, halved
1
c.
cilantro leaves
3
H-E-B Ready, Fresh, Go! Garlic Cloves, chopped
1 1/4
c.
H-E-B Chicken Broth, regular or low sodium
1/2
tsp.
Hill Country Fare Ground Cumin
![]() Instructions ![]() Season chicken with salt and pepper and toss in canola oil; set aside on a plate. Heat a large heavy-bottom skillet on high 3 minutes. Brown three chicken pieces in hot skillet 3 minutes on each side. Set aside. Brown remaining three chicken pieces.
![]() Using the same skillet, drain oil except 1 tablespoon. Reduce heat to medium, add quinoa and onion wedges. Stir-fry 3 minutes. Add tomatoes, cilantro, garlic, chicken broth, and cumin. Stir. Arrange chicken over quinoa mixture, bring to a boil over high heat. Reduce heat to low, cover. Cook 15 minutes. Serve.
Nutritional Information
Serving size: 1, Calories: 270, Total Fat: 14g, Saturated Fat: 2g, Cholesterol: 50mg, Sodium: 250mg, Carbohydrates: 20g, Dietary Fiber: 3g, Sugar: 3g, Protein: 18g
Source:
My H-E-B Texas Life Magazine
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