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Mediterranean Lamb Kabobs
Healthy Cooking from H-E-B
(
4
)
|
Prep Time:
20 minutes
Cook Time:
10 minutes
Makes:
4 servings
Ingredients 
2
lb.
boneless leg of lamb, cut into 1 1/2 inch cubes
2
Tbsp.
H-E-B Light Olive Oil
6
H-E-B Ready Fresh Go! Garlic Cloves, chopped
1/2
c.
H-E-B Ready Fresh Go! Chopped Onion
1
Tbsp. each chopped:
fresh oregano, thyme & mint
*
juice of 1 lemon
1
large
yellow onion
8
small
roma tomatoes
8
button mushrooms
1
each:
green & red bell pepper, cut into 8 squares
 Instructions  Combine the lamb cubes, olive oil, chopped garlic, chopped onion, oregano, thyme, mint and lemon juice in a zipper bag. Season the lamb to taste with salt and pepper and seal the bag and marinate in refrigerator for 1 hour or until ready to grill.
 Assemble Kabobs in the following order: red pepper, lamb cube, onion wedge, lamb cube, mushroom, lamb cube, tomato, lamb cube and green pepper.
 Heat gas or charcoal grill to hot (400°F). Spray a grilling mesh with no-stick spray and set over a foil lined baking sheet. Arrange the lamb kabobs on the grilling mesh and place on the hot grill. Grill the kabobs 10 minutes, turning once during the grilling time.
Nutritional Information
Calories: 400, Total Fat: 17g, Saturated Fat: 5g, Cholesterol: 145mg, Sodium: 90mg, Carbohydrates: 18g, Dietary Fiber: 4g, Sugar: 9g, Protein: 43g
Source:
Healthy Cooking from H-E-B
|
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