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Mac & Cheese Please

Healthy Savings, June 2012



Quick and easy


Prep Time:

20 minutes

Cook Time:

25 minutes


8 servings


1  link  Market Fresh Chicken Sausage

1  box (13.25 oz.)  H-E-B 100% Whole Wheat Elbow Pasta

2  c.  fresh cauliflower, finely chopped

2  c.  H-E-B 2% Milk Colby Jack Shredded Cheese, divided

1 1/2  c.  fat free Greek yogurt

1/4  tsp.  garlic powder

•  salt & pepper


Preheat oven to 400°F. Coat a 9x13 baking pan with nonstick cooking spray; set aside.

Cook sausage in 1/2 inch water in covered skillet over medium high heat 10 minutes; turn sausage; cook an additional 5 minutes until temperature reaches at least 160°F. Remove sausage from pan, cool and cut into cubes.

Meanwhile, cook pasta according to package instructions.

Place cauliflower and 1 Tablespoon water in microwave safe bowl. Heat in microwave 4 minutes. Set aside.

In a large mixing bowl, combine pasta, sausage, cauliflower, 1 1/2 cups cheese, yogurt, and garlic powder. Salt and pepper to taste. Pour into prepared pan. Sprinkle remaining cheese on top and bake 10 minutes.
Nutritional Information
Calories: 200, Total Fat: 3.5g, Saturated Fat: 1.5g, Cholesterol: 15mg, Sodium: 400mg, Carbohydrates: 22g, Dietary Fiber: 4g, Sugar: 3g, Protein: 18g
Healthy Savings, June 2012

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