

Not a member?
Create an account
It takes just a minute to:
|
My H-E-B Texas Life Magazine, September 2011
|
Prep Time:
15 minutes
Cook Time:
15 minutes
Makes:
8 servings
Ingredients ![]()
2
lb.
white fish fillets: Mahi Mahi, Cod, Tilapia
•
salt & pepper
1/4
c.
H-E-B Olive Oil
1
pt.
H-E-B Champagne Tomatoes, halved
4
H-E-B Ready, Fresh, Go! Garlic Cloves, chopped
2
jalapeño peppers, seeded and cut into thin strips (optional)
1/4
red onion, thin sliced
2
Tbsp.
chopped fresh oregano (or 1 tsp. dried oregano)
6
H-E-B Pimento Stuffed Queen Olives, sliced
1
Tbsp.
H-E-B Non Pareil Capers, drained
![]() Instructions ![]() Heat gas or charcoal grill to 400°F. Place grilling mesh over sheet pan. Spray with non-stick spray. Brush fish fillets with 2 Tablespoons olive oil. Season to taste with salt and pepper. Place on prepared grilling rack, set aside.
![]() Combine remaining olive oil, tomatoes, garlic, jalapeño, onion, oregano, olives and capers in microwave safe bowl. Toss ingredients. Cover bowl with plastic wrap, microwave on high power 3 minutes. Season to taste keep warm.
![]() Grill fish fillets with lid closed 12 minutes or until fish flakes easily. Place grilled fish on platter. Top with tossed vegetables, serve.
Nutritional Information
Serving size: 1, Calories: 230, Total Fat: 11g, Saturated Fat: 1g, Cholesterol: 65mg, Sodium: 190mg, Carbohydrates: 5g, Dietary Fiber: 1g, Sugar: 2g, Protein: 29g
Source:
My H-E-B Texas Life Magazine, September 2011
|







