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Chicken Salad with Grapes & Apples
Healthy Savings
(
2
)
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Prep Time:
10 minutes
Cook Time:
20 minutes
Makes:
8 servings
Ingredients 
1
tsp.
H-E-B Canola Oil
1
lb.
ground chicken
1/4
c.
onion, chopped
1
c.
H-E-B Ready, Fresh, Go! Spinach, chopped
1
celery stalk, chopped
2
c.
grapes, sliced in halves
1
medium
apple, chopped
1/3
c.
low-fat mayonaise
•
salt & pepper
8
H-E-B Bake Shop 100% Whole Wheat Hamburger Buns
 Instructions  Heat a heavy bottom skillet over medium high heat 3 minutes. Add oil and ground chicken. Cook 15 minutes or until internal temperature is 165°F. Set aside and let cool.
 Meanwhile, combine onion, spinach, celery, grapes, apple and mayonnaise in large serving bowl. Stir in cooked chicken and season to taste with salt and pepper.
 Serve on a whole wheat bun.
Nutritional Information
Calories: 220, Total Fat: 9g, Saturated Fat: 2g, Cholesterol: 40mg, Sodium: 260mg, Carbohydrates: 24g, Dietary Fiber: 3g, Sugar: 9g, Protein: 12g
Source:
Healthy Savings
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