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Breakfast Ham & Cheese Roll-Ups

Healthy Cooking from H-E-B

Family-friendly

Rating

Quick and easy

Rating

Prep Time:

5 minutes

Cook Time:

10-15 seconds

Makes:

1 serving

Ingredients

1  slice (1 oz.)  H-E-B Premium Mesquite Ham

1  slice (1 oz.)  H-E-B Premium Cheddar or Monterey Cheese Slice

3  fresh asparagus spears, cut off & discard bottom inch

1  Tbsp.  red bell pepper, chopped

1  tsp.  sweet yellow onion, chopped

Instructions


Layer the ham slice, cheese slice on a flat surface. Arrange the asparagus spear lengthwise in the center of the ham and cheese. Sprinkle the red bell pepper and onion over the asparagus; season to taste with pepper only.

Roll the ham and cheese like a taco and place on a microwave safe plate, seam side down, and microwave on High power for 10-15 seconds or until the cheese begins to melt.
Nutritional Information
Calories: 160, Total Fat: 10g, Saturated Fat: 6g, Cholesterol: 45mg, Sodium: 490mg, Carbohydrates: 4g, Dietary Fiber: 1g, Sugar: 1g, Protein: 13g
Source:
Healthy Cooking from H-E-B

Overall Rating
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