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Zucchini Fries

Healthy Savings, March 2012

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

25 minutes

Makes:

6 servings

Ingredients

6  strips  H-E-B Hardwood Smoked Turkey Bacon

1/2  c.  flour

1 1/4  c.  H-E-B Real Egg Whites

2  Tbsp.  H-E-B Thick n' Chuky Mild Salsa

1/4  Tbsp.  garlic powder

1/3  c.  whole wheat bread crumbs

3  each  zucchini squash cut into "fries"

•  salt

Instructions


Preheat oven to 400°F. Spray baking sheet with non-stick spray. Set aside.

In a large non-stick skillet, cook turkey bacon on medium high heat until crisp. Remove to paper towel to cool. Chop bacon into small pieces and set aside.

Use three pie pans or plates to set up a breading station. Place flour in first pan; eggs, salsa and garlic powder in second; and bread crumbs and bacon in third.

Coat each zucchini fry with flour, dip in egg mixture and toss in bread crumbs. Place on prepared baking sheet.

Spray top side of fries with cooking spray and bake 20 minutes or until crisp. Sprinkle with salt to taste.
Nutritional Information
Calories: 100, Total Fat: 3g, Saturated Fat: 1g, Cholesterol: 10mg, Sodium: 200mg, Carbohydrates: 12g, Dietary Fiber: 2g, Sugar: 2g, Protein: 6g
Source:
Healthy Savings, March 2012

Overall Rating