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Walnut Chicken Salad Appetizers

Healthy Cooking from H-E-B



Quick and easy


Prep Time:

15 minutes

Cook Time:

15 minutes


25 appetizers


8  chicken tenders

1/2  c. fine chopped  celery

3  green onions, chopped

1/2  c.  H-E-B Fat Free Sour Cream

1/2  c.  Hill Country Fare Walnut Pieces

1/4  tsp.  Hill Country Fare Cayenne Pepper (optional)


Combine the chicken tenders and 3 cups water in a saucepot and bring to a boil over medium heat. Reduce the heat to medium and cook for 10 minutes. Drain the tenders, cool and shred.

Combine the shredded chicken, celery, green onions, fat free sour cream, walnut pieces and cayenne pepper if desired in a bowl. Season the chicken salad to taste with salt and pepper. Chill the chicken salad for 30 minutes or until ready to serve.

Place 1 Tablespoon chicken salad on each H-E-B Fully Fit 8 Grain and Seeds crackers and serve on a tray.
Nutritional Information
Calories: 50, Total Fat: 2g, Saturated Fat: 0g, Cholesterol: 5mg, Sodium: 50mg, Carbohydrates: 5g, Dietary Fiber: 1g, Protein: 4g
Healthy Cooking from H-E-B

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