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Veggie Stir Fry

My H-E-B Health and Wellness

Family-friendly

Quick and easy

Quick and easy

Quick and easy
try this

Prep Time:

10 minutes

Cook Time:

10 minutes

Makes:

6 servings

Ingredients

2  tsp.  olive oil

1  small  onion, sliced

2  carrots, peeled & cut into coins

1  lb.  brussel sprouts

1  head  broccoli, trimmed into florets

1  pint  mushrooms, sliced

*  Sauce

1  Tbsp.  cornstarch

1/2  c.  Central Market Organics Low Sodium Chicken Broth

2  Tbsp.  low sodium soy sauce

1  Tbsp.  chipotle in adobo, minced

Instructions


Heat skillet to medium-high and add oil.

When oil is shimmering, add onions and cook until tender.

Add carrots and Brussels sprouts, stirring frequently. Cook 2 minutes.

Add broccoli and mushrooms, and cook an additional 2 minutes stirring occasionally.

While veggies cook, whisk cornstarch and broth together until combined; blend in soy sauce and chipotle.

Add sauce mixture to veggies, and cook 1 to 2 minutes or until sauce thickens.

Remove from heat and serve.
Nutritional Information
Serving size: 275g, Calories: 110, Total Fat: 2.5g, Saturated Fat: 0g, Sodium: 270mg, Carbohydrates: 20g, Dietary Fiber: 7g, Protein: 7g
Source:
My H-E-B Health and Wellness

Created 04/11/2014 by Katie
Overall Rating