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Tuna Tacos With Tomatoes, Minced Onion, & Chipotle Sour Cream

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Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

8 minutes

Makes:

4 servings

Ingredients

1/2  c.  low fat sour cream

2  Tbsp.  chipotle in adobo sauce, blended

1  lemon, juiced

*  salt and pepper, to taste

2  Tbsp.  canola oil

4  (4 oz.) individually frozen ahi tuna steaks

1  onion, diced

3  roma tomatoes, chopped

8  (6 inch) whole wheat tortillas

Instructions


In a small mixing bowl blend sour cream, chipotle, and lemon juice. Salt and pepper as needed. Cover and chill.

Place a large sauté pan over Medium-High heat. Add oil.

Slice tuna steaks into 1/2 inch thick pieces. Salt, pepper, and sear in hot pan 30 seconds on each side. Remove tuna to a plate.

Serve tuna with onion, tomatoes, chipotle sour cream, and warm tortillas.
Nutritional Information
Calories: 440, Total Fat: 11g, Saturated Fat: 2.5g, Sodium: 800mg, Carbohydrates: 52g, Dietary Fiber: 8g, Protein: 37g
Source:
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