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Tomatican (Chilean Stew)

Family-friendly

Rating

Quick and easy

Rating

Cook Time:

20 - 25 minutes

Makes:

4 servings

Ingredients

1  medium  onion, chopped

1/4  teaspoon  cayenne pepper

2  tablespoons  olive oil

2  teaspoons  ground cumin

2  cups  frozen lima beans

1  (28 ounce) can  whole tomatoes

2  cups  frozen cut corn

1/4  cup  chopped fresh cilantro

*  grated cheddar cheese

*  avocado, cubes or slices

Instructions


Drain the tomatoes, reserving the juice.

In a heavy soup pot, Sautèacute; the onions and cayenne in the oil for 5 minutes, until the onions begin to soften. Add the cumin and lima beans and sauté, stirring, for a couple of minutes.

Add the juice from the tomatoes, cover and simmer for 5 minutes.

Chop the tomatoes and stir them into the pan along with the corn. Cover and simmer until the vegetables are tender (about 10 minutes).

Stir in cilantro and add salt and pepper to taste. Garnish with cheese and avocado.
Nutritional Information
No Nutritional Information Available
Source:

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