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Tilapia Enchiladas

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Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

25 minutes


6 servings


1  tilapia fillet, cut into 1/2-inch chunks

1  c.  onion, chopped

1  can (15 oz.) enchilada sauce, red or green

12  H-E-B Corn Tortillas, torn in pieces

2  c.  H-E-B Shredded Reduced Fat Mexican Blend Cheese


Preheat oven to 350°F. Spray an 8x8-inch baking pan with non-stick cooking spray.

In a large bowl, combine tilapia, onion, and enchilada sauce.

Place single layer of tortillas in bottom of prepared baking pan, overlapping as necessary. Cover with 1/2 of tilapia mixture; sprinkle with 1/2 the cheese. Repeat layers once; top with remaining tortillas, tilapia, and cheese.

Bake, uncovered, 25 minutes or until bubbly.
Nutritional Information
Calories: 300, Total Fat: 7g, Saturated Fat: 1.5g, Sodium: 530mg, Carbohydrates: 29g, Dietary Fiber: 1g, Protein: 31g
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