All heb.com
  • All heb.com
  • Products Only
  • Recipes Only

Tilapia Enchiladas

Good News

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

25 minutes

Makes:

6 servings

Ingredients

1  tilapia, cut into 1/2-inch chunks

1  c.  onion, chopped

2  c.  H-E-B Shredded Reduced Fat Mexican Blend Cheese

1  can (15 oz.) enchilada sauce, red or green

12  H-E-B Corn Tortillas, torn in pieces

Instructions


Preheat oven to 350°F. Spray an 8x8-inch baking pan with non-stick cooking spray.

In a large bowl, combine tilapia, onion, and enchilada sauce.

Place single layer of tortillas in bottom of prepared baking pan, overlapping as necessary. Cover with of tilapia mixture; sprinkle with of cheese. Repeat layers once; top with remaining tortillas, tilapia, and cheese.

Bake, uncovered, 25 minutes or until bubbly.
Nutritional Information
Calories: 300, Total Fat: 7g, Saturated Fat: 1.5g, Sodium: 530mg, Carbohydrates: 29g, Dietary Fiber: 1g, Protein: 31g
Source:
Good News

Overall Rating