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Tilapia A La Veracruzana


Quick and easy

Quick and easy

Quick and easy

Prep Time:

5 minutes

Cook Time:

20 minutes


4 servings


1  Tbsp.  H-E-B Extra Virgin Olive Oil

4  Tilapia filets

4  garlic cloves, minced

2  cans (14.5 oz. each ) H-E-B Diced Tomatoes with Green Chilies

1  tsp.  dried oregano

1/4  c.  Central Market Chopped Spanish Olives, drained

1/4  c.  H-E-B Capers, drained


Heat oven to 375°F.

Heat olive oil in a large skillet. Cook tilapia filets 2 minutes on each side and arrange tightly in a 9x13-inch baking dish. Set baking dish aside.

Return skillet to burner and sauté garlic 2 minutes or until slightly brown. Add diced tomatoes and oregano, and bring to a boil. Reduce heat, add olives and capers, and simmer 5 minutes.

Pour hot tomato mixture evenly over tilapia filets in baking dish. Bake until tilapia is cooked and heated through, about 5 minutes.

Remove from oven and enjoy!
Nutritional Information
Calories: 237, Total Fat: 7.6g, Saturated Fat: 2g, Sodium: 499mg, Carbohydrates: 9g, Dietary Fiber: 3.4g, Protein: 33g

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