1 Tbsp. H-E-B Extra Virgin Olive Oil
4 Tilapia filets
4 garlic cloves, minced
2 cans (14.5 oz. each ) H-E-B Diced Tomatoes with Green Chilies
1 tsp. dried oregano
1/4 c. Central Market Chopped Spanish Olives, drained
1/4 c. H-E-B Capers, drained
Heat oven to 375°F.
Heat olive oil in a large skillet. Cook tilapia filets 2 minutes on each side and arrange tightly in a 9x13-inch baking dish. Set baking dish aside.
Return skillet to burner and sauté garlic 2 minutes or until slightly brown. Add diced tomatoes and oregano, and bring to a boil. Reduce heat, add olives and capers, and simmer 5 minutes.
Pour hot tomato mixture evenly over tilapia filets in baking dish. Bake until tilapia is cooked and heated through, about 5 minutes.
Remove from oven and enjoy!
Calories: 237, Total Fat: 7.6g, Saturated Fat: 2g, Sodium: 499mg, Carbohydrates: 9g, Dietary Fiber: 3.4g, Protein: 33g