6 to 8 minutes
1 pound tilapia fillets
* salt and ground black pepper
1/2 cup reduced-fat mayonnaise
2 teaspoons course ground mustard
1/2 teaspoon dried tarragon leaves
1 tablespoon dry bread crumbs
Heat oven to 450 degrees. Spray a large baking pan with non-stick cooking spray.
Lay fish in baking pan. Season both sides lightly with salt and pepper.
For topping, combine mayonnaise, mustard and tarragon in a small bowl. Spread over tops of fillets. Sprinkle with dry breadcrumbs.
Bake fillets 6 to 8 minutes, or until fish turns from translucent to opaque (white) and just begins to flake with a fork. Remove from oven and serve immediately.
No Nutritional Information Available