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Tandoori Seasoned Chicken Breast

H-E-B Cooking Connections

In India, the tandoor oven is brick with clay walls, made for cooking over direct heat from a fire. Meats cooked rapidly in intense heat are known as tandoori.

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

15 minutes

Makes:

4 servings

Ingredients

4  boneless, skinless chicken breasts

1  small  onion, chopped

2  tablespoons  plain yogurt

1  tablespoon  Tandoori Blend spice

2  cloves  garlic

2  teaspoons  lemon juice

1  teaspoon  oil

1  teaspoon  salt

Instructions


Heat oven to 500 degrees F.

Cut three diagonal slits across each chicken breast with a sharp knife.

Pat chicken dry with a paper towel.

Combine marinade ingredients in the blender.

Puree 1 to 2 minutes to make a smooth sauce.

Pour marinade over chicken in a bowl or sealable plastic bag.

Turn chicken to coat all sides well.

Let sit 5 to 10 minutes before cooking.

Arrange chicken breasts on a foil-lined baking pan leaving space in between.

Bake 15 minutes
Nutritional Information
No Nutritional Information Available
Source:
H-E-B Cooking Connections

Created 07/31/2009
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