All heb.com
  • All heb.com
  • Products Only
  • Recipes Only

Sweet & Spicy Mandarin Stir-Fry

Healthy Savings

Family-friendly

Rating

Quick and easy

Rating

Prep Time:

5 minutes

Cook Time:

35 minutes

Makes:

6 servings

Ingredients

2  c.  H-E-B 100% Whole Wheat Brown Rice

1  lb.  chicken tenders, cut into 1 inch cubes

1/4  c.  cornstarch

1  can (11 oz.)  Hill Country Fare Mandarin Oranges

2  Tbsp.  lite soy sauce

1  Tbsp.  balsamic vinegar

1  Tbsp.  sesame oil

1  Tbsp.  red pepper flakes

2  tsp.  ground ginger

2  pkgs.  Mann's Vegetable Medley

Instructions


Prepare rice as directed on the package.

Meanwhile, seal chicken and cornstarch in a zipper bag. Toss to coat. Set aside.

Heat a heavy bottom skillet on medium high heat. Stir in oranges, soy sauce, balsamic vinegar, sesame oil, pepper flakes and ginger. Bring to a boil and add chicken.

Reduce heat to medium and stir-fry 10 minutes. Add vegetables and stir-fry 5-7 more minutes or until chicken is cooked and vegetables are tender.

Serve with brown rice.
Nutritional Information
Calories: 350, Total Fat: 4g, Cholesterol: 45mg, Sodium: 510mg, Carbohydrates: 57g, Dietary Fiber: 3g, Sugar: 6g, Protein: 21g
Source:
Healthy Savings

Overall Rating
Rating