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Sweet Potato & Kale Hash

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Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

20 minutes


4 servings


1  lb.  kale, stems removed & chopped

2  Tbsp.  olive oil

1  yellow onion, sliced thin

1/4  c.  crumbled goat cheese

2  sweet potatoes, peeled & chopped into 1/2 inch cubes

1/2  tsp.  each salt and pepper

1/4  c.  chopped pecans

1  c.  vegetable broth


Wash and trim kale. Remove only the long portion of the stem that is not attached to the leaf and set aside.

Add olive oil to a large sauté pan over Medium-High heat. When oil is hot, add onions and cook 4 minutes, turning often. Add kale and sweet potatoes, season with salt and pepper, and stir briefly.

Add pecans and vegetable broth, cover and reduce to Low. Cook 15 minutes. Remove to a large serving bowl and sprinkle with goat cheese crumbles.
Nutritional Information
Calories: 210, Total Fat: 7g, Saturated Fat: 1.5g, Sodium: 550mg, Carbohydrates: 32g, Dietary Fiber: 6g, Protein: 7g
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