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Sweet Potato Fruit Dip

My H-E-B Texas Life Magazine, August 2012

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

5 minutes

Cook Time:

10 minutes

Makes:

6 servings

Ingredients

1  large  sweet potato

3/4  c.  H-E-B Unsweetened Applesauce

1/2  c.  walnuts

4  pitted dates, diced

1  tsp.  cinnamon

1/2  tsp.  nutmeg

1/4  c.  flavored vanilla yogurt

Instructions


Remove skin of sweet potato and poke holes in sweet potato. Microwave on high 8 minutes or until soft. In a large mixing bowl, mash potato until smooth. Mix in remaining ingredients.

Dip apples or other fruits and veggies of choice.
Nutritional Information
Calories: 80, Total Fat: 3g, Sodium: 10mg, Carbohydrates: 12g, Dietary Fiber: 2g, Sugar: 8g, Protein: 1g
Source:
My H-E-B Texas Life Magazine, August 2012

Overall Rating