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Sweet Chili Baked Flounder Over Rice

Family-friendly

Quick and easy

Quick and easy

Quick and easy
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Prep Time:

15 minutes

Cook Time:

15 minutes

Makes:

8 servings

Ingredients

1  tablespoon  canola oil

4  green onions, chopped

2  cups  instant long grain rice

8 frozen  Hill Country Fare Flounder Fillets, thawed

1/2  c.  vietnameese sweet chili sauce

Instructions


Heat a skillet over high heat for 2 minutes. Add oil and chopped green onions and stir-fry for 2 minutes. Add instant long grain rice and stir-fry one more minute. Add 2 cups water and bring rice mixture to a boil. Cover, reduce heat to low and cook for 10 minutes.

Heat oven to 425 degrees F. Line a large baking sheet with foil and spray with non-stick cooking spray; set aside.

Arrange thawed Hill Country Fare Flounder fillets on the prepared baking dish. Brush each fillet with 2 Tablespoons sweet chili sauce. Bake fish on lower oven rack for 8 to 10 minutes or until fish flakes easily.

Spread cooked rice on a large serving platter and arrange baked sweet chili flounder over rice. Serve hot.
Nutritional Information
No Nutritional Information Available
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