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Stir-Fried Brussels Sprouts

My H-E-B Texas Life Magazine, November 2011



Quick and easy


Prep Time:

15 minutes

Cook Time:

15 minutes


12 servings


1 1/2  lb.  fresh or frozen Brussel sprouts, thin sliced (8 c.)

1/2  c.  Central Market Organics Texas Pecan Pieces

2  Tbsp.  Central Market Organics Light Brown Sugar

1/4  tsp.  Central Market Ground Cayenne Pepper

1/4  c.  H-E-B Olive Oil

3  shallots, peeled, halved and thin sliced (1/2 c.)

2  Tbsp. each:  H-E-B White Wine Vinegar and Sugar

6  slices  H-E-B Fully Cooked Bacon Slices, heated and chopped


Slice 1/4 inch off bottoms of Brussels sprouts. Slice thin with sharp knife or food processor with slicing blade. Set aside.

Combine pecan pieces, light brown sugar, and cayenne pepper in large heavy-bottom skillet, stir well. Over medium-high heat, stir 3 to 4 minutes until sugar melts and glazes nuts. Cool pecans on sheet of foil. Chop, set aside.

Clean skillet, heat on high 3 minutes. Add olive oil and shallots, stir-fry 2 minutes. Add Brussels sprouts, stir-fry 4 minutes. Add vinegar and sugar, stir-fry 2 more minutes. Place in serving dish, top with glazed pecans and chopped bacon.
Nutritional Information
Calories: 110, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 5mg, Sodium: 90mg, Carbohydrates: 8g, Dietary Fiber: 2g, Sugar: 3g, Protein: 4g
My H-E-B Texas Life Magazine, November 2011

Overall Rating