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Spinach Fettuccine Alfredo

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Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

15 minutes


16 servings


2  c.  low fat milk

3  oz.  low fat cream cheese

3  Tbsp.  all purpose flour

1  tsp.  salt

3  cloves garlic, crushed

2  c.  baby spinach, chopped

1/3  c.  parmesan cheese

1  pkg. (12 oz.) 100% whole wheat fettuccine, cooked


Place milk, Neufchâtel cheese, flour, and salt in a blender and blend until completely smooth.

Melt butter in a non-stick saucepan over Medium-High heat. Add garlic and cook approximately 30 seconds.

Add in milk mixture and cook 3 to 4 minutes, stirring constantly until sauce comes to a low simmer. Add chopped spinach and cook an additional 2 minutes. Sauce should be thickened.

Remove from heat and stir in Parmesan cheese. Cover and let it stand 10 minutes before serving over cooked fettuccine.
Nutritional Information
Calories: 320, Total Fat: 7g, Saturated Fat: 3g, Sodium: 105mg, Carbohydrates: 72g, Dietary Fiber: 8g, Protein: 20g
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