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Spicy Tostada-Crusted Tilapia

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Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

12 minutes

Makes:

4 servings

Ingredients

*  non-stick cooking spray

8  H-E-B Corn Tostadas, crushed

1/2  c.  H-E-B Specialty Series Southwest Marinade

2  lbs.  tilapia fillets

1/2  c.  crumbled cotija cheese

1  lime, cut into wedges

Instructions


Heat oven to 450°F. Line a baking pan with foil, spray with cooking spray, and set aside. Place tostada crumbs in a shallow bowl; set aside.

Brush both sides of tilapia fillets with marinade, then press in tostada crumbs.

Place coated fillets on baking pan and sprinkle with cotija cheese.

Bake 12 minutes or until tilapia is flaky in the center. Serve with lime wedges.
Nutritional Information
Calories: 190, Total Fat: 7g, Saturated Fat: 1.5g, Sodium: 440mg, Carbohydrates: 2g, Dietary Fiber: 0g, Protein: 30g
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