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Spicy Roasted Pumpkin Seeds

My H-E-B Texas Life Magazine

Family-friendly

Rating

Quick and easy

Rating

Prep Time:

30 minutes

Cook Time:

30 minutes

Makes:

3-4 cups

Ingredients

*  seeds from pumpkin

2  Tbsp.  Hill Country Fare canola oil

1/2  tsp.  salt

1/4  tsp.  cayenne pepper (optional)

Instructions


Remove the seeds from the pumpkin cavity and discard the pumpkin pulp and strings from the seeds. Place the seeds in a colander and rinse with cold water. Spread the seeds out on several layers of paper towels and let them dry.

Heat the oven to 350 degrees F. Line a large baking sheet with parchment paper and combine the seeds, oil, salt, and cayenne pepper. Spread the seeds out into one layer.

Bake the seeds on the center oven rack for 30 minutes, stirring every 10 minutes to prevent burning. Cool the seeds and place in a snack bowl and enjoy. Store the roasted pumpkin seeds in a sealed plastic bag.
Nutritional Information
No Nutritional Information Available
Source:
My H-E-B Texas Life Magazine

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