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Spicy Pear Salsa Chicken Bake

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Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

15 minutes

Makes:

4 servings

Ingredients

2  Tbsp.  canola oil

4  H-E-B Naturals Boneless, Skinless Chicken Breasts

1  can (6 oz.) mandarin oranges, drained

1  orange bell pepper, finely chopped

1/4  c.  onion, diced

1  large pear, chopped

1-2  serrano chilies finely chopped with seeds

1  lime

Instructions


Heat oil in a large skillet over Medium- High heat. Season chicken breasts with salt and pepper place in skillet. Heat until cooked through, about 5-7 minutes on each side.

Combine oranges, bell pepper, onion, pear and Serrano chilies. Season with lime juice and salt to taste.

Divide salsa evenly on each chicken breast.
Nutritional Information
Calories: 160, Total Fat: 8g, Saturated Fat: 0.5g, Sodium: 135mg, Carbohydrates: 16g, Dietary Fiber: 3g, Protein: 9g
Source:
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