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Spicy Crock Pot Roast Beef

Healthy Cooking from H-E-B

Family-friendly

Rating

Quick and easy

Rating

Prep Time:

15 minutes

Cook Time:

6 - 8 hours

Makes:

6 servings

Ingredients

2 1/2  lb.  boneless beef shoulder roast

2  Tbsp.  Hill Country Fare Canola Oil

1  yellow onion, peeled and chopped

1/4  c.  Hill Country Fare Chili Powder

4  garlic cloves, peeled and chopped

1  large  poblano pepper, seeded and chopped

1  tsp.  Hill Country Fare Ground Cumin

1  tsp.  crushed oregano leaves

1  can (15 oz.)  H-E-B Fire Roasted Tomatoes

Instructions


Trim the roast of fat and cut into 3/5–inch cubes and toss with the canola oil. Heat a large heavy bottom skillet over high heat for 2 minutes, add the beef cubes and chopped onion and stir-fry for 3-4 minutes. Add the chili powder, garlic, poblano pepper, ground cumin and oregano to the meat mixture and stir-fry 2 more minutes.

Pour the mixture into the crock pot and add the fire roasted tomatoes with juice. Set the crock pot on slow cooking (8 hours). When you get home the chili is done.
Nutritional Information
Calories: 250, Total Fat: 10g, Cholesterol: 35mg, Sodium: 310mg, Carbohydrates: 8g, Dietary Fiber: 2g, Sugar: 2g, Protein: 25g
Source:
Healthy Cooking from H-E-B

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