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Speedy Bacon & Asparagus Bake

My H-E-B Texas Life Magazine



Quick and easy


Prep Time:

10 minutes

Cook Time:

8 minutes


4 servings


4  H-E-B Whole Wheat or 7 Grain Tortillas

4  H-E-B Large Eggs

1  c.  H-E-B Fat Free Half & Half

1  c.  H-E-B Reduced Fat Shredded Monterey Jack Cheese

1/2  tsp.  crushed red pepper (optional)

8  slices  H-E-B Fully Cooked Bacon

1  bag (16 oz.)  H-E-B Cut Asparagus, thawed


Spray each tortilla with nonstick canola spray and place it in a microwave-safe bowl.

Combine eggs, half-and-half, 1/2 cup cheese, and red pepper in a mixing bowl. Beat with an electric mixer 30 seconds. Pour 3/4 cup egg mixture in each tortilla and set aside.

Heat bacon according to package directions. Crumble 2 slices bacon in each tortilla. Top with 1/3 cup asparagus and 2 tablespoons remaining cheese. Cover loosely with plastic wrap. Microwave each on high power 2 minutes or until egg is cooked to desired degree of doneness.
Nutritional Information
Serving size: 1, Calories: 370, Total Fat: 15g, Saturated Fat: 7g, Cholesterol: 250mg, Sodium: 750mg, Carbohydrates: 28g, Dietary Fiber: 4g, Protein: 27g
My H-E-B Texas Life Magazine

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