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Southern Stir Fry

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Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

15 minutes


4 servings


1  zucchini, cut on bias in 1/2 inch pieces

1  red bell pepper, cut into strips

3  carrots, peeled and cut on the bias into 1-inch pieces

1  small onion, chopped

1  clove garlic, minced

2  Tbsp.  olive oil

2  chipotle peppers in adobo, chopped

1  can fire roasted tomatoes

2  c.  cooked brown rice


Heat a large sauté pan in over Medium-High heat. Heat oil and add in vegetables. Sauté for several minutes. Stir frequently.

When vegetables begin to brown, add in canned tomatoes, garlic, and chipotle peppers. Bring to a simmer for 4 minutes. Serve in a bowl over brown rice.
Nutritional Information
Calories: 170, Total Fat: 6g, Saturated Fat: 1g, Sodium: 270mg, Carbohydrates: 26g, Dietary Fiber: 4g, Protein: 3g
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