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Skillet Tuna Noodle Casserole

My H-E-B Health and Wellness

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

40 minutes

Ingredients

8   oz.  whole wheat noodles

1   Tbsp.  olive oil

1   medium  onion, finely chopped

8   oz.  mushrooms, sliced

6   Tbsp.  all purpose flour

3   c.  non-fat milk

1/2   tsp.  freshly ground pepper

1   can (12 oz.)  chunk light tuna, drained

1   c.  frozen peas, thawed

1   c.  finely shredded parmesan cheese, divided

1/2   c.  coarse dry whole wheat breadcrumbs

Instructions


Bring a large pot of water to a boil. Cook noodles until just tender, about 6-8 minutes or according to package directions. Drain, rinse and set aside.

Position oven rack in upper third of oven and preheat broiler.

Meanwhile, heat oil in a large ovenproof skillet on Medium-High. Add onions and mushrooms and cook, stirring often, until onions are softened but not browned, about 5 minutes.

Sprinkle flour over vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly.

Stir in tuna, peas and 1/2 cup Parmesan cheese until evenly incorporated.

Stir in tuna, peas and 1/2 cup Parmesan cheese until evenly incorporated.

Sprinkle with breadcrumbs and remaining Parmesan. Broil until bubbly and lightly browned on top, about 3-4 minutes.
Nutritional Information
Serving size: 6, Calories: 450, Total Fat: 10g, Saturated Fat: 4g, Sodium: 600mg, Carbohydrates: 50g, Dietary Fiber: 3g, Protein: 34g
Source:
My H-E-B Health and Wellness

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