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Seared Scallops

My H-E-B Health and Wellness

Family-friendly

Quick and easy

Quick and easy

Quick and easy
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Prep Time:

5 minutes

Cook Time:

6 minutes

Makes:

4 servings

Ingredients

1  Tbsp.  vegetable oil

1  lb.  large scallops

1/2  tsp.  black pepper

1  tsp.  lemon zest

Instructions


Place a large non-stick skillet over High heat. Add oil and heat until almost smoking.

Season scallops with pepper and lemon zest, place in skillet, and sear 4 minutes.

Turn scallops and remove pan from heat. Serve immediately.
Nutritional Information
Serving size: 117g, Calories: 110, Total Fat: 4g, Saturated Fat: 0g, Sodium: 440mg, Carbohydrates: 4g, Dietary Fiber: 0g, Protein: 14g
Source:
My H-E-B Health and Wellness

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